Going through divorce or separation is never easy. Stress, depression, and negative emotions can impact any one of us at any time and are very real emotions. If you feel that you may be experiencing stress or depression, you must seek emotional support sooner rather than later. We are only human, and we have all had times in our lives when we have struggled to deal with what life throws our way. So how do we find ways to manage our stress levels after divorce or separation? Here are some things that you may want to incorporate into your life:-
- Go for a walk. Get some fresh air and sunshine. According to Scientists, Sunshine can help with stress and depression. A chemical known as (serotonin) which affects your mood, is produced when sunlight reaches the retina. This process sends a signal through the optic nerve, which helps to increase levels of serotonin and boosts your mood.
- Do an activity with your children, such as baking a cake.
- Laughter can be medicine. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. So, catch up with old friends or watch a comedy.
- Journaling is a great way to express your feelings and avoid feelings bottling up
- Be kind to yourself. Make sure you are looking not only after your mental health but also your physical health.
We understand that every person experiencing separation or divorce may be at a different stage of the grief cycle. Although we are not here to provide medical advice, we acknowledge that some of these feelings of stress and depression can be intense, and it is important to seek professional psychological advice. Reaching out is often the most challenging step. Suppose you are reading this and experiencing stress or depression after separation or divorce. In that case, we can connect you with professional psychological services to help you navigate and work through feelings after separation or divorce.
We can help you start to see the light at the end of the tunnel.
If you or someone you know are experiencing stress or depression after separation or divorce, please reach out to us to see how we can help you navigate separation. We are a team of empathetic, approachable, collaborative Family Lawyers experienced in taking a human approach to your separation.
Call us today 1300 414 855.